[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.loscut.cz\/jake-potraviny-byste-nemeli-jist-protoze-skodi-nejen-prostate\/#Article","mainEntityOfPage":"https:\/\/www.loscut.cz\/jake-potraviny-byste-nemeli-jist-protoze-skodi-nejen-prostate\/","headline":"Jak\u00e9 potraviny byste nem\u011bli j\u00edst, proto\u017ee \u0161kod\u00ed (nejen) prostat\u011b","name":"Jak\u00e9 potraviny byste nem\u011bli j\u00edst, proto\u017ee \u0161kod\u00ed (nejen) prostat\u011b","description":"V\u00edte, co neprosp\u00edv\u00e1 va\u0161\u00ed prostat\u011b? Ono je toho v\u00edce, ale jestli\u017ee probl\u00e9m pon\u011bkud zjednodu\u0161\u00edme, a odmysl\u00edme si n\u011bkter\u00e9 m\u00e9n\u011b obvykl\u00e9 situace, jako jsou d\u011bdi\u010dn\u00e9 defekty,","datePublished":"2024-01-12","dateModified":"2024-02-12","author":{"@type":"Person","@id":"https:\/\/www.loscut.cz\/author\/#Person","name":"","url":"https:\/\/www.loscut.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"loscut.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.loscut.cz\/wp-content\/uploads\/beer-2370783_640.jpg","url":"https:\/\/www.loscut.cz\/wp-content\/uploads\/beer-2370783_640.jpg","height":0,"width":0},"url":"https:\/\/www.loscut.cz\/jake-potraviny-byste-nemeli-jist-protoze-skodi-nejen-prostate\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":393,"articleBody":"   V\u00edte, co neprosp\u00edv\u00e1 va\u0161\u00ed prostat\u011b? Ono je toho v\u00edce, ale jestli\u017ee probl\u00e9m pon\u011bkud zjednodu\u0161\u00edme, a odmysl\u00edme si n\u011bkter\u00e9 m\u00e9n\u011b obvykl\u00e9 situace, jako jsou d\u011bdi\u010dn\u00e9 defekty, operativn\u00ed z\u00e1kroky v dutin\u011b b\u0159i\u0161n\u00ed, \u00farazy \u010di pokro\u010dil\u00e1 onkologick\u00e1 onemocn\u011bn\u00ed ve form\u011b metast\u00e1z, zpravidla je probl\u00e9m v n\u00e1s samotn\u00fdch \u2013 v \u017eivotn\u00edm stylu, do jeho\u017e pr\u016fb\u011bhu zasahuje zejm\u00e9na stres a nevhodn\u00e1 strava. Odstranit nadobro ze sv\u00e9ho \u017eivota byste se m\u011bli sna\u017eit ze v\u0161ech sil, na\u0161t\u011bst\u00ed existuj\u00ed adaptogenn\u00ed bylinky, s nimi\u017e se vliv stresu v\u00fdrazn\u011b sni\u017euje, a kter\u00e9 napom\u00e1haj\u00ed udr\u017eet pot\u0159ebnou hormon\u00e1ln\u00ed rovnov\u00e1hu, ale my bychom nyn\u00ed zam\u011b\u0159ili pozornost zejm\u00e9na na v\u00e1\u0161 j\u00eddeln\u00ed\u010dek.Prostata nevhodn\u00e9 potraviny je v\u00fdraz, kter\u00fd by v\u00e1s m\u011bl zaj\u00edmat na prvn\u00edm m\u00edst\u011b.Alkohol, cigarety, \u017eivo\u010di\u0161n\u00e9 tuky, maso, b\u00edl\u00e1 mouka, b\u00edl\u00fd cukr \u2013 toto jsou nejproblemati\u010dt\u011bj\u0161\u00ed potraviny, kter\u00fdm byste se m\u011bli vyh\u00fdbat, nebo je alespo\u0148 v\u00fdrazn\u011b redukovat. O alkoholu a cigaret\u00e1ch se nen\u00ed t\u0159eba rozepisovat v\u00edce do \u0161\u00ed\u0159ky, to ch\u00e1pe snad ka\u017ed\u00fd, ale m\u011bli bychom se zm\u00ednit v\u00edce do hloubky o tom ostatn\u00edm.Maso, uzeniny, \u017eivo\u010di\u0161n\u00e9 tuky \u2013 rostlinn\u00e9 tuky jsou mnohem zdrav\u011bj\u0161\u00ed, zejm\u00e9na ty nerafinovan\u00e9, za studena lisovan\u00e9 oleje nebo tuky v o\u0159e\u0161\u00edch. A maso a uzeniny obsahuj\u00ed stresov\u00e9 hormony (p\u0159i zab\u00edjen\u00ed zv\u00ed\u0159at), a nav\u00edc \u010dlov\u011bk nen\u00ed dravec a maso jeho dlouh\u00fdch st\u0159evech hnije a rozkl\u00e1d\u00e1 se za vzniku toxick\u00fdch l\u00e1tek. Nam\u00edsto masa si dop\u0159ejte v\u00edce lu\u0161t\u011bnin a celozrnn\u00fdch obilovin a samoz\u0159ejm\u011b tak\u00e9 dostatek zeleniny a ovoce.B\u00edl\u00e1 mouka, b\u00edl\u00fd cukr \u2013 jsou b\u00edl\u00e9 jedy, je v nich minimum \u017eivin \u2013 v\u011bt\u0161ina vl\u00e1kniny, miner\u00e1l\u016f a stopov\u00fdch prvk\u016f je p\u0159i jejich rafinaci odstran\u011bna, t\u00edm p\u00e1dem jde pouze o \u201epr\u00e1zdn\u00e9 kalorie\u201c, a tyto potraviny v\u00e1s je\u0161t\u011b o \u017eiviny okradou. Aby v t\u011ble nemohly \u0161kodit jako kyselinotvorn\u00e9 l\u00e1tky, vy\u010derp\u00e1v\u00e1me naopak sv\u00e9 vlastn\u00ed z\u00e1soby miner\u00e1l\u016f a stopov\u00fdch prvk\u016f k jejich metabolizaci.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak\u00e9 potraviny byste nem\u011bli j\u00edst, proto\u017ee \u0161kod\u00ed (nejen) prostat\u011b","item":"https:\/\/www.loscut.cz\/jake-potraviny-byste-nemeli-jist-protoze-skodi-nejen-prostate\/#breadcrumbitem"}]}]