[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.loscut.cz\/ketonova-dieta-je-jednoducha\/#Article","mainEntityOfPage":"https:\/\/www.loscut.cz\/ketonova-dieta-je-jednoducha\/","headline":"ketonov\u00e1 dieta je jednoduch\u00e1","name":"ketonov\u00e1 dieta je jednoduch\u00e1","description":"O ketonov\u00e9 diet\u011b je v posledn\u00ed dob\u011b sly\u0161et v\u00edce a v\u00edce. V \u010dem je vlastn\u011b revolu\u010dn\u00ed? V jednoduchosti je s\u00edla, toto plat\u00ed jako pou\u010dka prakticky","datePublished":"2022-02-09","dateModified":"2022-02-09","author":{"@type":"Person","@id":"https:\/\/www.loscut.cz\/author\/#Person","name":"","url":"https:\/\/www.loscut.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"loscut.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.loscut.cz\/wp-content\/uploads\/deposit-dotaz-otaznik-zamysleni-pochybnost-1_1.jpg","url":"https:\/\/www.loscut.cz\/wp-content\/uploads\/deposit-dotaz-otaznik-zamysleni-pochybnost-1_1.jpg","height":0,"width":0},"url":"https:\/\/www.loscut.cz\/ketonova-dieta-je-jednoducha\/","about":["Spole\u010dnost"],"wordCount":398,"articleBody":"   O ketonov\u00e9 diet\u011b je v posledn\u00ed dob\u011b sly\u0161et v\u00edce a v\u00edce. V \u010dem je vlastn\u011b revolu\u010dn\u00ed? V jednoduchosti je s\u00edla, toto plat\u00ed jako pou\u010dka prakticky pro v\u0161e a v t\u00e9matu diet tomu ne\u010dekan\u011b nen\u00ed jinak. Ketonov\u00e1 dieta je v z\u00e1sad\u011b o b\u00edlkovin\u00e1ch a sacharidech. Respektive o jejich \u0159\u00edzen\u00e9m p\u0159\u00edjmu. Laicky \u0159e\u010deno, poj\u010fme klidn\u011b zdvojn\u00e1sobit p\u0159\u00edjem b\u00edlkovin a klidn\u011b dvakr\u00e1t sn\u00ed\u017eit p\u0159\u00edjem sacharid\u016f a jednoduch\u00fdch cukr\u016f. Cest, jak se k tomuto p\u0159\u00edstupu nastartovat je hned n\u011bkolik a m\u011bli bychom m\u00edt p\u0159edev\u0161\u00edm na pam\u011bti harmonii a samotnou realizaci tomu p\u0159izp\u016fsobit.Nejt\u011b\u017e\u0161\u00ed je v\u017edy se k dan\u00e9mu kroku odhodlat a pokud jste ji\u017e toto zvl\u00e1dli, poj\u010fme si to zase trochu zjednodu\u0161it. Pokud se v\u00e1m nechce se hnedka vrhnout do recept\u016f, kter\u00fdch je samoz\u0159ejm\u011b spousty, vsa\u010fte na hotovky. Je to pro za\u010d\u00e1tek nejjednodu\u0161\u0161\u00ed a u n\u00e1s naleznete \u0161irokou nab\u00eddku a mnoho dopl\u0148k\u016f.Pokud bychom se pod\u00edvali na jednoduch\u00e9 slo\u017een\u00ed potravin v z\u00e1kladu ani to nen\u00ed t\u011b\u017ek\u00e9. Do procesu je t\u0159eba zakomponovat i \u010dast\u011bj\u0161\u00ed j\u00eddeln\u00ed re\u017eim, ten by m\u011bl b\u00fdt nov\u011b nastaven na minim\u00e1ln\u011b 5 j\u00eddel denn\u011b. Mezi vysoce proteinov\u00e9 suroviny obecn\u011b pat\u0159\u00ed ryby, vaj\u00ed\u010dka (hlavn\u011b b\u00edlky) a s\u00fdry (do 30% tuku). Nezapome\u0148te na o\u0159echy a olejnat\u00e1 sem\u00ednka. A pokud si r\u00e1di d\u00e1te p\u0159\u00edlohu, brambory a r\u00fd\u017ee jsou pro keto dietu perfektn\u00ed volbou. U zeleniny najdeme takt\u00e9\u017e n\u00edzkosacharidov\u00e9 zastoupen\u00ed v podob\u011b brokolice, cukety, \u0161pen\u00e1tu, rukoly \u010di hl\u00e1vkov\u00e9 zel\u00ed. Velmi osv\u011b\u017euj\u00edc\u00ed je tak\u00e9 avok\u00e1do. Kdy\u017e jsme zm\u00ednili, co je ide\u00e1ln\u00ed pro j\u00eddeln\u00ed\u010dek, \u0159ekn\u011bme si tak\u00e9, \u010deho se sp\u00ed\u0161e vyvarovat, abyste svou cestu za hubnut\u00edm nep\u0159eru\u0161ili. Jde p\u0159edev\u0161\u00edm o sladkosti a pozor, toto se t\u00fdk\u00e1 i slazen\u00fdch n\u00e1poj\u016f. D\u00e1le obiloviny, pe\u010divo a t\u011bstoviny (nicm\u00e9n\u011b i v kategorii t\u011bstovin naleznete proteinov\u00e9, kter\u00e9 jsou naopak pro keto dietu typick\u00e9). A na z\u00e1v\u011br jeden d\u016fle\u017eit\u00fd fakt. P\u0159\u00edli\u0161 ovoce, lu\u0161t\u011bnin a hlavn\u011b ani alkohol v\u00e1m ve va\u0161em hubnut\u00ed neprosp\u011bje.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"ketonov\u00e1 dieta je jednoduch\u00e1","item":"https:\/\/www.loscut.cz\/ketonova-dieta-je-jednoducha\/#breadcrumbitem"}]}]