[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.loscut.cz\/nizkosacharidova-dieta-jen-pro-otrle-lidi\/#Article","mainEntityOfPage":"https:\/\/www.loscut.cz\/nizkosacharidova-dieta-jen-pro-otrle-lidi\/","headline":"N\u00edzkosacharidov\u00e1 dieta jen pro otrl\u00e9 lidi","name":"N\u00edzkosacharidov\u00e1 dieta jen pro otrl\u00e9 lidi","description":"N\u00edzkosacharidov\u00e1 dieta je velmi obl\u00edben\u00e1 a efektivn\u00ed dieta a jej\u00ed v\u00fdsledky jsou vid\u011bt v pom\u011brn\u011b kr\u00e1tk\u00e9m \u010dase. Pro lidi, kte\u0159\u00ed si neum\u00ed odpustit sladk\u00e9, tak","datePublished":"2020-06-20","dateModified":"2020-06-20","author":{"@type":"Person","@id":"https:\/\/www.loscut.cz\/author\/#Person","name":"","url":"https:\/\/www.loscut.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"loscut.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.loscut.cz\/wp-content\/uploads\/%C5%A1pagety%20a%20raj%C4%8Data.jpg","url":"https:\/\/www.loscut.cz\/wp-content\/uploads\/%C5%A1pagety%20a%20raj%C4%8Data.jpg","height":0,"width":0},"url":"https:\/\/www.loscut.cz\/nizkosacharidova-dieta-jen-pro-otrle-lidi\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":414,"articleBody":"   N\u00edzkosacharidov\u00e1 dieta je velmi obl\u00edben\u00e1 a efektivn\u00ed dieta a jej\u00ed v\u00fdsledky jsou vid\u011bt v pom\u011brn\u011b kr\u00e1tk\u00e9m \u010dase. Pro lidi, kte\u0159\u00ed si neum\u00ed odpustit sladk\u00e9, tak pro ty tato dieta m\u016f\u017ee b\u00fdt velmi n\u00e1ro\u010dn\u00e1, s trochou sebezap\u0159en\u00ed to ur\u010dit\u011b zvl\u00e1dnou. Omez\u00edte sacharidy, ale nemus\u00edte m\u00edt strach, \u017ee budete m\u00edt mal\u00fd v\u00fdb\u011br potravin, v\u00fdb\u011br potravin je pestr\u00fd a dokonce i chutn\u00fd. Tuk\u016f a b\u00edlkovin si m\u016f\u017eete dop\u0159\u00e1t velice moc. C\u00edlem n\u00edzkosacharidov\u00e9 diety je zbavit se t\u011blesn\u00fdch tuk\u016f a zbavit se nadbyte\u010dn\u00fdch kilogram\u016f.P\u0159i t\u00e9to diet\u011b budete nejv\u00edce konzumovat b\u00edlkoviny, tak\u017ee v\u00e1\u0161 j\u00eddeln\u00ed\u010dek p\u0159i diet\u011b bude pestr\u00fd na proteiny a tuky a omez\u00edte sacharidy.Existuje spoustu druh\u016f diet, kter\u00e9 jsou zalo\u017eeny na n\u00edzk\u00e9m p\u0159\u00edsunu sacharid\u016f, podstata je stejn\u00e1, jen se li\u0161\u00ed detaily. N\u00edzkosacharidovou dietu m\u00e1 n\u011bkdo r\u00e1d a n\u011bkdo zas j\u00ed kritizuje. Pro\u010d je tomuto tak? Lidi co tuto dietu dr\u017e\u00ed, si vychvaluj\u00ed, \u017ee b\u011bhem t\u00e9to diety doch\u00e1z\u00ed ke stavu ket\u00f3zy, neboli stavu, kter\u00fd je pro n\u00e1\u0161 organismus velice p\u0159\u00ednosn\u00fd. V tomto stavu za\u010dne t\u011blo p\u0159ij\u00edmat energii z tuk\u016f a pomoc\u00ed toho za\u010dne t\u011blo hubnout. Organismus za\u010dne pracovat na jin\u00fd pohon, a tud\u00ed\u017e se zv\u00fd\u0161\u00ed spalov\u00e1n\u00ed tuk\u016f na maximum.Aby n\u00e1m t\u011blo fungovalo, jsou sacharidy pro na\u0161e t\u011blo nezbytn\u00e9. Ur\u010dit\u011b se pt\u00e1te, zda n\u00edzkosacharidov\u00e1 dieta nen\u00ed pro t\u011blo \u0161kodliv\u00e1. Pokud byste j\u00ed dr\u017eeli d\u00e9le ne\u017e \u010dty\u0159i t\u00fddny, tak by mohla b\u00fdt a proto se doporu\u010duje j\u00ed dr\u017eet jen jeden m\u011bs\u00edc. Po m\u011bs\u00edci byste m\u011bli p\u0159ej\u00edt do norm\u00e1lu, ale st\u00e1le byste m\u011bli j\u00edst stravu vyv\u00e1\u017eenou a zdravou. Tak\u017ee jestli nechcete m\u00edt jo-jo efekt, tak se ve stravov\u00e1n\u00ed neutrhn\u011bte ze \u0159et\u011bzu.N\u00edzkosacharidov\u00e1 dieta, ale nen\u00ed ur\u010den\u00e1 \u00fapln\u011b pro ka\u017ed\u00e9ho. Citliv\u00fd lid\u00e9 p\u0159i diet\u011b m\u016f\u017eou poci\u0165ovat nep\u0159\u00edjemnosti. Na\u0161t\u011bst\u00ed tyto nep\u0159\u00edjemnosti jsou jen kr\u00e1tk\u00e9ho charakteru, a kdy\u017e si t\u011blo zvykne na jinou stravu, v\u0161echno zmiz\u00ed. Zaru\u010den\u011b nepodce\u0148ujte \u017e\u00e1dn\u00e9 p\u0159\u00edznaky a jak\u00e9koliv pochybnosti nezapome\u0148te konzultovat s l\u00e9ka\u0159em.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"N\u00edzkosacharidov\u00e1 dieta jen pro otrl\u00e9 lidi","item":"https:\/\/www.loscut.cz\/nizkosacharidova-dieta-jen-pro-otrle-lidi\/#breadcrumbitem"}]}]