[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.loscut.cz\/od-menstruacnich-bolesti-si-muzete-pomoci\/#Article","mainEntityOfPage":"https:\/\/www.loscut.cz\/od-menstruacnich-bolesti-si-muzete-pomoci\/","headline":"Od menstrua\u010dn\u00edch bolest\u00ed si m\u016f\u017eete pomoci","name":"Od menstrua\u010dn\u00edch bolest\u00ed si m\u016f\u017eete pomoci","description":"Menstrua\u010dn\u00ed bolesti nejsou nic p\u0159\u00edjemn\u00e9ho, ale v\u011bt\u0161ina \u017een se jich b\u011bhem menstruace zkr\u00e1tka nevyhne. N\u011bkter\u00e9 maj\u00ed to \u0161t\u011bst\u00ed, \u017ee je tr\u00e1p\u00ed jen m\u00edrn\u00e9 bolesti, nebo","datePublished":"2024-01-20","dateModified":"2024-02-21","author":{"@type":"Person","@id":"https:\/\/www.loscut.cz\/author\/#Person","name":"","url":"https:\/\/www.loscut.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"loscut.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.loscut.cz\/wp-content\/uploads\/myriam-zilles-KltoLK6Mk-g-unsplash%20(1)_1.jpg","url":"https:\/\/www.loscut.cz\/wp-content\/uploads\/myriam-zilles-KltoLK6Mk-g-unsplash%20(1)_1.jpg","height":0,"width":0},"url":"https:\/\/www.loscut.cz\/od-menstruacnich-bolesti-si-muzete-pomoci\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":395,"articleBody":"   Menstrua\u010dn\u00ed bolesti nejsou nic p\u0159\u00edjemn\u00e9ho, ale v\u011bt\u0161ina \u017een se jich b\u011bhem menstruace zkr\u00e1tka nevyhne. N\u011bkter\u00e9 maj\u00ed to \u0161t\u011bst\u00ed, \u017ee je tr\u00e1p\u00ed jen m\u00edrn\u00e9 bolesti, nebo t\u00e9m\u011b\u0159 \u017e\u00e1dn\u00e9, ale jin\u00e9 u\u017e v dob\u011b p\u0159ed menstruac\u00ed trp\u00ed takov\u00fdmi bolestmi, \u017ee jsou t\u00e9m\u011b\u0159 k nesnesen\u00ed. M\u00edt bolesti nen\u00ed nic neobvykl\u00e9ho, ov\u0161em pokud jsou opravdu tak siln\u00e9, \u017ee je t\u00e9m\u011b\u0159 nem\u016f\u017eete vydr\u017eet, vydejte se ke sv\u00e9mu gynekologovi. Za va\u0161imi bolestmi m\u016f\u017ee st\u00e1t i n\u011bco v\u00e1\u017en\u011bj\u0161\u00edho, nap\u0159\u00edklad syndrom polycystick\u00fdch ovari\u00ed nebo r\u016fzn\u00e9 cysty.Pod\u00edvejme se ale, jak si m\u016f\u017eete od bolest\u00ed pomoci sami.L\u00e9ky proti bolestiSamoz\u0159ejm\u011b, jedna z prvn\u00edch v\u011bc\u00ed, kter\u00e1 n\u00e1s napadne, jsou l\u00e9ky proti bolesti. Klasick\u00e1 analgetika, kter\u00e1 se\u017eeneme v l\u00e9k\u00e1rn\u011b v r\u00e1mci voln\u00e9ho prodeje n\u00e1m mohou opravdu pomoci. Pokud m\u00e1te siln\u00e9 boesti, siln\u011bj\u0161\u00ed analgetika v\u00e1m m\u016f\u017ee po uv\u00e1\u017een\u00ed napsat gynekolog \u010di obvodn\u00ed l\u00e9ka\u0159.Pohodln\u00e9 oble\u010den\u00edD\u016fle\u017eit\u00e9 je tak\u00e9 pohodln\u00e9 oble\u010den\u00ed. Nenoste \u017e\u00e1dn\u00e9 \u00fazk\u00e9 pasy, t\u011bsn\u00e9 sukn\u011b, t\u011bsn\u00e9 kalhoty. Dejte p\u0159ednost vzru\u0161en\u011bj\u0161\u00edmu, prody\u0161n\u011bj\u0161\u00edmu oble\u010den\u00ed, kter\u00e9 v\u00e1s v oblasti b\u0159icha nebude zbyte\u010dn\u011b stahovat. Z menstrua\u010dn\u00edch pom\u016fcek pro v\u00e1s mohou b\u00fdt v t\u00e9to oblasti nejvhodn\u011bj\u0161\u00ed menstrua\u010dn\u00ed kalhotky.Hork\u00e1 vanaHork\u00e1 vana v\u00e1m m\u016f\u017ee velmi pomoci. Cekov\u011b teplo, kter\u00e9 p\u016fsob\u00ed na va\u0161e b\u0159icho, dok\u00e1\u017ee zm\u00edrnit va\u0161e bolesti. Dop\u0159ejte si n\u011bkolik des\u00edtek minut trvaj\u00edc\u00ed horkou vanu. Pro v\u011bt\u0161\u00ed uvoln\u011bn\u00ed m\u016f\u017eete p\u0159idat r\u016fzn\u00e9 esenci\u00e1ln\u00ed oleje, nap\u0159\u00edklad levandulov\u00fd. Pokud nem\u00e1te vanu, nevad\u00ed. Poslou\u017e\u00ed v\u00e1m dob\u0159e i sprcha, kdy si m\u016f\u017eete proudem hork\u00e9 vody mas\u00edrovat b\u0159icho.Pitn\u00fd re\u017eimP\u0159i menstrua\u010dn\u00edch bolestech je velmi d\u016fle\u017eit\u00fd dostate\u010dn\u00fd pitn\u00fd re\u017eim. Dbejte na to, abyste vypili dostatek vody, nebo t\u0159eba bylinkov\u00fdch \u010daj\u016f. Nap\u0159\u00edklad takov\u00fd z\u00e1zvorov\u00fd \u010daj v\u00e1m m\u016f\u017ee pomoci ulevit od menstrua\u010dn\u00edch bolest\u00ed, stejn\u011b, jako n\u011bkter\u00e9 dal\u0161\u00ed bylinky, jako malin\u00edk, ostru\u017ein\u00edk nebo t\u0159ezalka te\u010dkovan\u00e1.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Od menstrua\u010dn\u00edch bolest\u00ed si m\u016f\u017eete pomoci","item":"https:\/\/www.loscut.cz\/od-menstruacnich-bolesti-si-muzete-pomoci\/#breadcrumbitem"}]}]