[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.loscut.cz\/proc-nase-spolecnost-tloustne\/#Article","mainEntityOfPage":"https:\/\/www.loscut.cz\/proc-nase-spolecnost-tloustne\/","headline":"Pro\u010d na\u0161e spole\u010dnost tloustne?","name":"Pro\u010d na\u0161e spole\u010dnost tloustne?","description":"Dnes \u017eijeme v\u00a0dob\u011b, kdy m\u00e1me k\u00a0dispozici tolik j\u00eddla, kolik jen chceme. I kdy\u017e m\u00e1me m\u00e1lo pen\u011bz, v\u00a0obchod\u011b se daj\u00ed naj\u00edt velmi levn\u00e9 potraviny, kter\u00e9 nasyt\u00ed","datePublished":"2024-03-27","dateModified":"2024-03-27","author":{"@type":"Person","@id":"https:\/\/www.loscut.cz\/author\/#Person","name":"","url":"https:\/\/www.loscut.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"loscut.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.loscut.cz\/wp-content\/uploads\/towfiqu-barbhuiya-J6g_szOtMF4-unsplash_2.jpg","url":"https:\/\/www.loscut.cz\/wp-content\/uploads\/towfiqu-barbhuiya-J6g_szOtMF4-unsplash_2.jpg","height":0,"width":0},"url":"https:\/\/www.loscut.cz\/proc-nase-spolecnost-tloustne\/","about":["Spole\u010dnost"],"wordCount":412,"articleBody":"Dnes \u017eijeme v\u00a0dob\u011b, kdy m\u00e1me k\u00a0dispozici tolik j\u00eddla, kolik jen chceme. I kdy\u017e m\u00e1me m\u00e1lo pen\u011bz, v\u00a0obchod\u011b se daj\u00ed naj\u00edt velmi levn\u00e9 potraviny, kter\u00e9 nasyt\u00ed n\u00e1\u0161 \u017ealudek. Nikdy jsme nem\u011bli takov\u00fd p\u0159\u00edstup ke kvalitn\u00edm potravin\u00e1m, jako dnes. M\u00e1me k\u00a0dispozici \u010derstv\u00e9 ovoce, zeleninu, maso, vejce, ml\u00e9\u010dn\u00e9 v\u00fdrobky a kvalitn\u00ed obiloviny.\u00a0A p\u0159esto jsou na\u0161e stravovac\u00ed n\u00e1vyky hor\u0161\u00ed ne\u017e kdy d\u0159\u00edve. Na\u0161e spole\u010dnost dlouhodob\u011b tloustne, a zat\u00edmco d\u0159\u00edve byl trend obezity zaznamen\u00e1n zejm\u00e9na v\u00a0Americe, dnes se t\u00fdk\u00e1 u\u017e i Evropy. A co je nejhor\u0161\u00ed je to, \u017ee obezita se rozmohla u\u017e i mezi d\u011btmi.\u00a0\u00a0Obezita sebou samoz\u0159ejm\u011b p\u0159in\u00e1\u0161\u00ed spoustu zdravotn\u00edch komplikac\u00ed. Riziko rozvoje kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed, cukrovky, sn\u00ed\u017een\u00e1 pohyblivost, ko\u017en\u00ed onemocn\u011bn\u00ed a v\u00a0neposledn\u00ed \u0159ad\u011b psychick\u00e9 onemocn\u011bn\u00ed.Pro\u010d ale tolik tloustneme, kdy\u017e m\u00e1me tak snadn\u00fd p\u0159\u00edstup ke kvalitn\u00ed a zdrav\u00e9 strav\u011b bohat\u00e9 na vitam\u00edny a t\u011blu prosp\u011b\u0161n\u00e9 l\u00e1tky?D\u016fvodem je pr\u00e1v\u011b to, \u017ee m\u00e1me velk\u00fd v\u00fdb\u011br potravin. A mezi nimi je spoustu t\u011bch, kter\u00e1 pro na\u0161e t\u011blo nejsou zdrav\u00e1, ale jednodu\u0161e n\u00e1m chutnaj\u00ed. Cukr se dnes p\u0159id\u00e1v\u00e1 u\u017e prakticky do v\u0161eho, i do v\u011bc\u00ed, kde byste ho ne\u010dekali. Na cukr a sladkou chu\u0165 si t\u011blo velmi r\u00e1do zvyk\u00e1 a pot\u00e9 ho vy\u017eaduje st\u00e1le dokola. A cukr, jak v\u00edme, je kaloricky velmi vydatn\u00fd.V\u00fdrobci nezdrav\u00fdch potravin moc dob\u0159e v\u011bd\u00ed, co d\u011blat, aby n\u00e1s p\u0159im\u011bli konzumovat v\u00edce jejich v\u00fdrobk\u016f. Nezdrav\u00e9 potraviny maj\u00ed zaj\u00edmavou texturu, jsou k\u0159upav\u00e9, k\u0159ehk\u00e9, maj\u00ed v\u00fdrazn\u00e9 chut\u011b, sladkou, slanou, tu\u010dnou. Ano, je v\u00a0nich spoustu tuku a tuk je nositelem chuti.\u00a0Kdy\u017e si zvykneme na tyto potraviny, je jasn\u00e9, \u017ee prost\u00e9 j\u00eddlo jako je maso s\u00a0r\u00fd\u017e\u00ed a zeleninou n\u00e1m bude p\u0159ipadat nudn\u00e9 a bez chuti. A nebudeme cht\u00edt j\u00edst takov\u00e1 j\u00eddla, i kdy\u017e je jasn\u00e9, \u017ee jsou pro na\u0161e t\u011blo prosp\u011b\u0161n\u011bj\u0161\u00ed.Na\u0161t\u011bst\u00ed se nerozv\u00edj\u00ed jen produkce potravin, ale tak\u00e9 osv\u011bta v\u00a0oblasti zdrav\u00e9 v\u00fd\u017eivy. A mnoho lid\u00ed si \u010d\u00edm d\u00e1l t\u00edm v\u00edce uv\u011bdomuje, \u017ee mus\u00edme na\u0161e stravovac\u00ed n\u00e1vyky zm\u011bnit.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d na\u0161e spole\u010dnost tloustne?","item":"https:\/\/www.loscut.cz\/proc-nase-spolecnost-tloustne\/#breadcrumbitem"}]}]