[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.loscut.cz\/svestky-modrofialove-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.loscut.cz\/svestky-modrofialove-zdravi\/","headline":"\u0160vestky- modrofialov\u00e9 zdrav\u00ed","name":"\u0160vestky- modrofialov\u00e9 zdrav\u00ed","description":"\u0160vestky jsou chutn\u00e9 a zdrav\u00e9. Pat\u0159\u00ed mezi superpotraviny. Obsahuj\u00ed vl\u00e1kninu, vodu, sacharidy, vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky. Z miner\u00e1ln\u00edch l\u00e1tek najdeme ve \u0161vestk\u00e1ch drasl\u00edk, v\u00e1pn\u00edk, ho\u0159\u010d\u00edk,","datePublished":"2024-03-11","dateModified":"2024-03-11","author":{"@type":"Person","@id":"https:\/\/www.loscut.cz\/author\/#Person","name":"","url":"https:\/\/www.loscut.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"loscut.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.loscut.cz\/wp-content\/uploads\/plums-2730726_640.jpg","url":"https:\/\/www.loscut.cz\/wp-content\/uploads\/plums-2730726_640.jpg","height":0,"width":0},"url":"https:\/\/www.loscut.cz\/svestky-modrofialove-zdravi\/","about":["Zdrav\u00ed"],"wordCount":374,"articleBody":"\u0160vestky jsou chutn\u00e9 a zdrav\u00e9. Pat\u0159\u00ed mezi superpotraviny. Obsahuj\u00ed vl\u00e1kninu, vodu, sacharidy, vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky. Z miner\u00e1ln\u00edch l\u00e1tek najdeme ve \u0161vestk\u00e1ch drasl\u00edk, v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, mangan, fosfor, zinek a \u017eelezo. Z vitam\u00edn\u016f najdeme ve \u0161vestk\u00e1ch A, B1, B2, B3, B6, C, E a vitam\u00edn K. \u0160vestky je\u0161t\u011b obsahuj\u00ed aminokyseliny a t\u0159\u00edsloviny. \u0160vestky d\u00edky velk\u00e9mu mno\u017estv\u00ed vitam\u00edn\u016f n\u00e1m skv\u011ble posiluj\u00ed imunitu, jsou prevenc\u00ed proti ch\u0159ipce a r\u016fzn\u00fdm nachlazen\u00edm. Zlep\u0161uj\u00ed na\u0161e tr\u00e1ven\u00ed a funkci st\u0159ev, tak\u00e9 jsou prevenc\u00ed proti r\u016fzn\u00fdm typ\u016fm rakoviny. \u0160vestky n\u00e1m tak\u00e9 zlep\u0161uj\u00ed n\u00e1ladu. Jsou prevenc\u00ed proti stresu a psychick\u00e9mu vyp\u011bt\u00ed a nervozit\u011b. \u0160vestky blahod\u00e1rn\u011b p\u016fsob\u00ed na na\u0161e nervy, nervovou soustavu i psychickou pohodu. Pokud se c\u00edt\u00edme psychicky unaveni, nervn\u00ed nebo ve stresu, dejme si p\u00e1r \u0161vestek anebo vypijme sklenici \u0161vestkov\u00e9 \u0161\u0165\u00e1vy. \u0160vestky jsou skv\u011bl\u00e9 i pro na\u0161e vlasy, aby byly zdrav\u00e9. Prosp\u00edvaj\u00ed na\u0161\u00ed poko\u017ece, zpomaluj\u00ed tvorbu vr\u00e1sek. Tak\u00e9 jsou \u0161vestky perfektn\u00ed pro na\u0161e nehty, aby byl p\u011bkn\u00e9, zdrav\u00e9 a siln\u00e9. \u0160vestky se tak\u00e9 d\u00edky sv\u00e9mu slo\u017een\u00ed pod\u00edl\u00ed na posilov\u00e1n\u00ed na\u0161ich kost\u00ed. \u0160vestky sni\u017euj\u00ed pravd\u011bpodobnost, \u017ee n\u00e1m budou \u0159\u00eddnout kosti a dostaneme osteopor\u00f3zu.\u00a0Pokud chceme zhubnout a udr\u017eet si \u0161t\u00edhlou postavu, m\u011bli bychom ur\u010dit\u011b do na\u0161eho j\u00eddeln\u00ed\u010dku za\u0159adit pr\u00e1v\u011b \u0161vestky. M\u011bli bychom denn\u011b sn\u00edst 7 \u0161vestek anebo vyp\u00edt sklenici \u0161vestkov\u00e9 \u0161\u0165\u00e1vy.\u00a0Ze \u0161vestek m\u016f\u017eeme up\u00e9ct spoustu r\u016fzn\u00fdch \u0161vestkov\u00fdch kol\u00e1\u010d\u016f a buchet. Tak\u00e9 \u0161vestkov\u00e9 dort\u00edky a z\u00e1kusky jsou super. M\u016f\u017eeme si tak\u00e9 ud\u011blat \u0161vestkov\u00e9 knedl\u00edky. \u0160vestkov\u00e9 smoothie je tak\u00e9 moc super, skv\u011ble n\u00e1s nakopne t\u0159eba r\u00e1no ke sn\u00eddani \u010di dopoledn\u00ed sva\u010dince. Skv\u011bl\u00e9 jsou \u0161vestkov\u00e9 d\u017eusy, \u0161vestkov\u00e9 kompoty a marmel\u00e1dy. \u0160vestkov\u00e1 povidla jsou tak\u00e9 hodn\u011b obl\u00edben\u00e1 anebo pak p\u00e1lenka ze \u0161vestek slivovice.\u00a0\u0160vestky se tak\u00e9 hod\u00ed i k masu nap\u0159\u00edklad ke ku\u0159ec\u00edmu, kachn\u00edmu \u010di vep\u0159ov\u00e9mu.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0160vestky- modrofialov\u00e9 zdrav\u00ed","item":"https:\/\/www.loscut.cz\/svestky-modrofialove-zdravi\/#breadcrumbitem"}]}]