[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.loscut.cz\/zdravi-na-prvnim-miste\/#Article","mainEntityOfPage":"https:\/\/www.loscut.cz\/zdravi-na-prvnim-miste\/","headline":"Zdrav\u00ed na prvn\u00edm m\u00edst\u011b","name":"Zdrav\u00ed na prvn\u00edm m\u00edst\u011b","description":"V\u00edte, jak jste na tom se sv\u00fdm zdrav\u00edm? Nen\u00ed te\u010f d\u00e1no, jestli je \u0159e\u010d o fyzick\u00e9m nebo du\u0161evn\u00edm zdrav\u00ed. Oboje je d\u016fle\u017eit\u00e9. Sice ch\u00e1pu, \u017ee","datePublished":"2022-12-27","dateModified":"2023-07-27","author":{"@type":"Person","@id":"https:\/\/www.loscut.cz\/author\/#Person","name":"","url":"https:\/\/www.loscut.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"loscut.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.loscut.cz\/wp-content\/uploads\/pexels-photo-4099235.jpeg","url":"https:\/\/www.loscut.cz\/wp-content\/uploads\/pexels-photo-4099235.jpeg","height":0,"width":0},"url":"https:\/\/www.loscut.cz\/zdravi-na-prvnim-miste\/","about":["Zdrav\u00ed"],"wordCount":426,"articleBody":"V\u00edte, jak jste na tom se sv\u00fdm zdrav\u00edm? Nen\u00ed te\u010f d\u00e1no, jestli je \u0159e\u010d o fyzick\u00e9m nebo du\u0161evn\u00edm zdrav\u00ed. Oboje je d\u016fle\u017eit\u00e9. Sice ch\u00e1pu, \u017ee v dne\u0161n\u00ed usp\u011bchan\u00e9 dob\u011b je jednodu\u0161\u0161\u00ed se v tomto sm\u011bru zanedb\u00e1vat, ale nem\u011blo by tomu tak b\u00fdt. Na ur\u010dit\u00e9 v\u011bci bychom si naj\u00edt \u010das prost\u011b m\u011bli. Prvotn\u011b za\u010d\u00edt pravideln\u00fdmi preventivn\u00edmi prohl\u00eddkami u obvodn\u00edho l\u00e9ka\u0159e. Tam se v\u017edy m\u016f\u017ee zjistit, \u017ee n\u011bco nen\u00ed v po\u0159\u00e1dku. D\u011blaj\u00ed se tam odb\u011bry krve a testy z mo\u010di. Ani pravideln\u00e9 n\u00e1v\u0161t\u011bvy zubn\u00edho l\u00e9ka\u0159e by se nem\u011bli zanedb\u00e1vat. M\u016f\u017eeme se tak vyhnout spoust\u011b probl\u00e9m\u016fm. J\u00e1 v\u017edycky \u0159\u00edk\u00e1m, \u017ee sv\u00e9 d\u011bti tak\u00e9 pravideln\u011b vod\u00edm na v\u0161echny kontroly a pot\u0159ebn\u00e9 vy\u0161et\u0159en\u00ed, tak pro\u010d bych nad t\u00edm m\u011bla m\u00e1vnout rukou u sebe samotn\u00e9?D\u00edky t\u011bmto kontrol\u00e1m m\u016f\u017eeme zjistit, \u017ee n\u00e1m spr\u00e1vn\u011b nefunguje \u0161t\u00edtn\u00e1 \u017el\u00e1za, \u017ee m\u00e1me probl\u00e9my s ledvinami nebo t\u0159eba vysok\u00fd \u010di n\u00edzk\u00fd krevn\u00ed tlak. Spousta men\u0161\u00edch komplikac\u00ed se d\u00e1 zvl\u00e1dnout spr\u00e1vnou medikac\u00ed. D\u0159\u00edve \u010di pozd\u011bji by V\u00e1s zdravotn\u00ed probl\u00e9m stejn\u011b dostihl a jist\u011b v hor\u0161\u00ed m\u00ed\u0159e, ne\u017e by tomu bylo v za\u010d\u00e1tc\u00edch nebo prvn\u00edch p\u0159\u00edznac\u00edch.\u00a0Jak db\u00e1te o sv\u00e9 zdrav\u00ed? Zkuste prevenci v podob\u011b pravideln\u00e9 sportovn\u00ed aktivity, zdrav\u00e9 a pravideln\u00e9 stravy a du\u0161evn\u00ed rovnov\u00e1hy. To posledn\u00ed se -v\u00e1m mo\u017en\u00e1 zd\u00e1 b\u00fdt slo\u017eit\u011bj\u0161\u00ed na realizov\u00e1n\u00ed, ale v\u011b\u0159te, \u017ee i ve vypjat\u00e9m obdob\u00ed \u010di stresu to lze. Jak\u00fd m\u00e1te vztah k j\u00f3ze nebo meditaci? Kdy\u017e tomu v\u011b\u0159\u00edte a um\u00edte se tomu poddat a uvolnit, m\u00e1 to neuv\u011b\u0159iteln\u00e9 \u00fa\u010dinky na lidskou psychiku. Meditace je relax, n\u011bco, co na\u0161e mysl sv\u00fdm zp\u016fsobem pot\u0159ebuje pro odplaven\u00ed stresov\u00fdch faktor\u016f. D\u00edky tomu se dok\u00e1\u017eete zamyslet i tro\u0161ku jinak, ne\u017e jak jste zvykl\u00ed. T\u0159eba meditace, kterou V\u00e1s provede zp\u016fsobil\u00e1 osoba, osobn\u011b nebo p\u0159es nahr\u00e1vku z internetu, V\u00e1m pom\u016f\u017ee v situac\u00edch, kter\u00e9 nezvl\u00e1d\u00e1te. Je mnoho druh\u016f a zp\u016fsob\u016f, jak se d\u00e1 meditovat, zvolte si tu svou! Meditace daj\u00ed n\u011bkter\u00fdm v\u011bcem a situac\u00edm \u00fapln\u011b jin\u00fd rozm\u011br.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00ed na prvn\u00edm m\u00edst\u011b","item":"https:\/\/www.loscut.cz\/zdravi-na-prvnim-miste\/#breadcrumbitem"}]}]